Self Hypnosis CD's, the effective low cost approach to hypnosis

Code CK2

Price £24.97

Eat Less - Lose Weight for Women

You already have the power within to be just as slim as you want to be. This CD set enables you to tap into that power and bring about a rapid transformation to your beliefs about yourself - beliefs which, until now, may have prevented you from losing weight. Clinical hypnotherapist David Botsford explains how your beliefs and habits about eating and weight can be transformed at an unconscious level so that you will be eating the foods your body really needs to be slim, fit and healthy.

Listener Testimonial:

"A quick note to feed back (no pun intended!) how helpful I have found your 'Eat Less, Lose Weight for women' CD, ordered last year. It has - and with such surprising ease - contributed to an inner shift in my self-image which my rational mind has been quite unable to achieve over the years. (And my background is less a weight issue - I have been an average size now for over 15 years - than a continuing battle with eating that I could never really understand, continuing long after the weight was shed.) I will certainly recommend your CDs."

Louise Marlowe, Canberra, Australia. 2006

What the press says:
"Baroque for the body

Whether or not you like Baroque music, you'd find it most charming if you were able to stop smoking, lose weight, overcome pain and stress, and maintain your health simply by listening to it. And now you can! Without sounding too much like an infomercial, this reviewer was impressed by the effect of the Eat Less: Lose Weight for Women CD, a recording that combines self-hypnosis with Baroque music designed to relax your brain. David Botsford, who has produced these CDs, has a Harley Street practice and is a member of the National Council for Hypnotherapy so he has a credential or six up his sleeve. He has collaborated with Daniel Cook, assistant organist at Westminster Abbey, and David Pipe, organ scholar at Downing College, Cambridge, to produce a series of CDs which promise to produce the correct state of self-hypnosis within you to help you achieve your health goals. Forget those terrible hypnotherapy shows, you won't be made to cluck like a chicken, you'll just enter a light meditative state and later you'll be surprised at how the CDs have effected you.

I listened to the Eat Less: Lose Weight for Women CD to help me with cravings that seemed to accost me the second week after I joined Weight Watchers. I didn't hold out much hope as the pretty pink cover was no match for cakes with pretty pink icing but was pleasantly surprised to find myself curbing my sweet tooth on more than one occasion. I listened to the CDs for about two weeks and noticed a change on the second day that I had played them. Does this mean that I'm more suggestible than most? Do I care as long as I can fit into the wedding dress from 20 years ago? Nope. - C.K."
(Prediction magazine, June 2004)

Here's what a psychotherapist and author says:

'Just a few words of appreciation for your research and production of the CD, Eat Less, Lose Weight for Women.
You have combined interesting and not always known or fully absorbed information about our relation to food and eating. To be reminded that at one time our stomachs would signal hunger as well as tell us when we are full is helpful as we try to understand why we overeat, remodel our behaviour, and hear the signals from our body accurately.
Knowing that we have had a protective reason for overeating in the past and that with determination we can replace it with new behaviour and growing acceptance and expression of our emotions gives us hope. We can once again be the controlling force in turning our internal image of our bodies into reality. We can learn slowly to let the world get to know the slim person we really are. We can learn to enjoy the new role we have chosen for ourselves.
This is not an instant fix. This is for a lifetime.
The Baroque music during periods of relaxation allows the valuable information which follows to be taken in fully and digested with no disturbing thoughts from the outside world. I have found the technique to be very beneficial in comprehending and remembering the material.
I highly recommend Eat Less, Lose Weight for Women.'

Carolyn Joel Elva, MA (Psychoanalysis), psychotherapist and author of
Proud to be Naked: Go Barefoot on the Road to Self Discovery. (December 2004)

See all the titles together here

CD 1 (1 hour 19 minutes)		CD 2 (1 hour 17 minutes)
Transform your eating habits and get slim		Staying slim through inner emotional peace
Tracks		Tracks
1	Think slim How your thoughts and imagination shape your body. How you were born to beslim, and how to get back in touch with that natural slimness throughself-hypnosis.	1	Your new image How the Baroque music helps you relax and focus. How your life and dealings with other people will be transformed as you get slim - and how to prepare for your slim persona. How your unconscious mind can develop more useful ways of dealing with issues than through over-eating.
2	Slender and secure A self-hypnosis exercise to get you relaxed and establish a sense of security. Changing your thoughts to visualise and feel your future slim self and the habits of healthy eating that will achieve that.	2	A slim persona An exercise to prepare you for your new life by actually experiencing slimness in different social situations and how it affects your dealings with other people.
3	Your body's food How your unconscious mind has adopted eating habits which have cut you off from your body's natural sense of hunger. The problem with diets and why they don't work. How to get back in touch with your stomach's hunger. The water-rich foods your body needs to get and stay slim.	3	Unconscious learning How to live daily exercise by the code of healthy eating and light exercise. Be different by acting and thinking differently.
4	More Pleasure from less food A self-hypnosis induction which enables you to get back in touch with your body's natural sense of hunger and how to respond to that, and the body's signal that it is full up - the cue to stop eating. Eating like a gourmet. The psychological issues that can lead to over-eating - and how to deal with them. 8 principles to follow consistently that will ensure you get and remain slim. A visualisation and taste exercise to enable you to enjoy healthy, slimming foods and get rid of unhealthy, fattening foods and the emotional ties that go with them. Getting in touch with your real slim body within. Three principles to protect your body.	4	Transforming from within A self-hypnosis exercise which accesses your unconscious resources for transformation and brings together your potential for living a future slim life.
5	A new lifestyle Encouraging your creative imagination to help you adapt to this new lifestyle.

As you listen to these two CDs, your unconscious mind absorbs the message. You will transform your eating habits and thinking, lose weight rapidly, and feel better and healthier. Your success is 100% guaranteed or your money back!

FREE BONUS: The single CD "Baroque Music for Self-Hypnosis" (£11 when purchased on its own) - containing music by the Hypnotic Orchestra and organ soloists Daniel Cook and David Pipe - is yours as a FREE BONUS when you order this CD set.