Self Hypnosis CD's, the effective low cost approach to hypnosis

CD 1 (1 hour 16 minutes)		CD 2 (1 hour 18 minutes)
Inner calm through bodily relaxation and meditation		Creating peaceful thoughts and a philosophy of calm
Tracks		Tracks
1	Approaching stress Stress is neither good nor bad in itself. It can be useful in some situations, its absence a problem. Stress can enable us to reach peak performance. People who downshift can find the absence of stress a problem. Retired people too can suffer from lack of stress. Learn to focus on one thing at a time.	1	From type A to type B The difference between type A personalities - competitive, hard-driving, ambitious and ego-centric - and type B personalities - who are laid-back, easy-going and tolerant, take time to do things they enjoy and appreciate relaxation - but who achieve just as much or more than type As and experience much less stress and far better health. Eight steps to make the transition towards more of a type B personality.
2	Progressive relaxation Relax each of the muscle groups of the body in turn, reducing the level of tension and stress inside them. Every thought or emotion is manifested in the muscles - in a sense, we "think with the muscles" - so continuous stress leads to muscular tension. By following this exercise of progressive relaxation, you can release that tension.	2	Change your thinking Cognitive therapy aims to reduce the impact of the cognitions which led to the stress reaction. The achievement of well-being takes place simultaneously on the levels of thinking, feeling and action. "You largely think the way you feel." The ABCDE formula. Develop unconditional self-acceptance (USA) and unconditional other acceptance (UOA).
3	Fight or flight The flight or fight syndrome is an involuntary response which increases blood pressure, heart rate, breathing rate, blood flow to the muscles and metabolism. This was useful in prehistoric times when facing a sabre-toothed tiger, but we need a more useful response today.	3	Creative imagination An exercise for changing, your cognitive thought patterns, to gain control over the way you feel. A numerical scale to recognise stress levels at any given moment. Visualisation exercise to change your inner state and adopt type B personality traits. Disputing the irrational beliefs in order to gain more effective emotional consequences.
4	Relaxation response The opposite of the flight or fight syndrome is the relaxation response, the body's innate way of creating calmness. The practice of meditation - a focusing of attention inwards - has been proven to reduce blood pressure levels and improve health by invoking the relaxation response.	4	In the real world Taking the lessons from these exercises out into the real world, and living daily life by taking action to create the life and experiences you want.
5	Meditation This guided meditation draws from a variety of Eastern traditions to first create a state of inner calm and tranquility, and then carry out a mental exercise for transforming your attitude towards situations which have resulted in the stress reaction.	5	New philosophy A relaxation and focusing exercise which draws from the previous material on the CDs, ties it together and gives positive affirmations for a calm and resourceful future.

David Botsford explains what stress is and how to create calmness. Listen to the two CDs and let yourself develop the habit of relaxation - reaping rewards in your health, relationships and career. Your success is 100% guaranteed or your money back!