Self Hypnosis CD's, the effective low cost approach to hypnosis

Code CK4

Price £24.97

Freedom From Pain

Pain is experienced as much in the mind as in the body. You can learn to control or even eliminate that pain by mastering simple techniques of self-hypnosis. Clinical hypnotherapist David Botsford provides the facts you need to know about pain and takes you step by step through methods of achieving relief from it. Here's what other listeners have said:

What the press says:

"Freedom from Pain - self-hypnosis CD set

This two CD pack comprises talks and guided exercises by clinical hypnotherapist David Botsford. He speaks against a background of baroque music played by the Hypnotic Orchestra. Botsford aims to enable listeners to free themselves of physical pain by encouraging states of deep relaxation.
He maintains that we take control of the physical pain we feel by hypnosis techniques, he claims 'the listener can enter a trance state, communicate with the unconscious, and develop a solution'.
I soon found myself warming to Botsford's steady rhythmic tone. I was impressed by the range and power of the imagery and techniques used in the exercises. I liked the exercise in which Botsford asks us to focus on the part of our body that feels most pain-free, and then to become aware of the feeling of relaxation spreading to other parts of the body. I experienced a definite lessening of the discomfort in my hip.
Given that I have listened to both CDs - a total of two hours and 36 minutes playing time - only once, I think it is difficult to assess just how beneficial a CD like this can be for pain relief. I have not, as yet, found a solution for my pain. However, Botsford does suggest that the more we listen to the tapes and practice the techniques, the more we will experience the benefits. At the same time, in the accompanying brochure he strongly recommends 'that the listener seek professional medical advice about any condition from which he or she is suffering before using this CD set'.
My verdict - this is relaxing, and can induce a positive frame of mind.
Yes, I would buy it.
Tim Davies"
(Arthritis News)

Here's what other listeners have said:

"I was orignally diagnosed with Hodgkins Lymphoma March 2003, which meant I had to have 3 months of chemotherapy. During the treatment I tried the "Freedom from Pain" CDs, which helped me to relax, forget about the treatment and feel more energetic.

Unfortunately, 9 months after finishing the initial treatment, the cancer has relapsed and I have to be given a higher dose chemotherapy. After the first dose of treatment I felt tired, had acid and my breathing felt heavy and irregular.

I started using the self hypnosis CDs again. This time round the CDs made a big difference, they helped my breathing feel normal, made me feel deeply relaxed and most importantly, are helping me to keep a positive outlook on things."
Mr Hitesh Arjan, Neasden

"Many thanks for your helpful CD. I find your CD very effective in helping me to relax and "let go" of the stiffness and pain associated with the rheumatoid arthritis I have suffered from for thirty years. Also, your breathing technique appears to help the bronchioctasis in my lungs, which is a great blessing."
Mrs Lynne O'Callaghan, Wembley.

"I am delighted about this product. Having heard it, I feel a bit drowsy, relaxed and in no pain."
Mrs Kaija Hinkley, London

See all the titles together here

CD 1 (1 hour 19 minutes)		CD 2 (1 hour 17 minutes)
How you can control your pain through self-hypnosis		Hypnotic techniques for replacing pain with comfort and inner peace
Tracks		Tracks
1	Creating bodily comfort Pain is a subjective experience which only the person undergoing it really knows about. Our experience of pain is determined partly by our concept of its meaning and our assumptions about it.	1	Controlling your body A quick-fire technique to chill your hands and make them numb and alter your bodily experience. This widens the synapses between your nerves, thus reducing bodily sensations.
2	Your inner experiences Self-hypnosis exercise in which you can place a numerical scale on your experience of pain. Focus on the feeling, analyse it and make changes to it. Changing your thoughts and separating the actual physical sensation of pain from the emotional response to it.	2	The flow of feeling Deep physical muscular relaxation. Notice it and be able to reproduce it. How you have learned to adapt to experiences which were initially painful but which became more comfortable. Create glove anaesthesia and transfer it to affected areas of the body. Closing the gates to reduce the sensations.
3	Past and future resources Your body has memories of healthy and comfortable functioning from before the health problems arose. Also, you can create an expectation of a future in which your body recovers its vitality, energy and health. Expectations tend to be realised.	3	The inner healing self Your deep, creative centre of healing. The nature of mystical experiences, raptures, and trances associated with healing. The chakras - 7 energy centres within the human being.
4	Positive expectations An exercise to re-experience your body's memories of healthy functioning and to create a representation of a healthy future.	4	Expanding consciousness An hypnotic induction which energises the seven chakras. Creating a mystical out-of-body healing experience for expanded consciousness. Awareness of a better future.
		5	A healthy future We are born with the potential to achieve everything we need in life. We create fear - False Evidence Accepted as Real. Getting ready for a healthier future.
		6	Renewal Tapping into your creative imagination to rebuild your body in a healthy way and achieve renewal.

Listen to these CDs and notice how the pain fades away to be replaced by feelings of comfort and well-being. NB: It is strongly recommended that you seek professional medical advice about any condition from which you are suffering before using this CD set. This set is not a substitute for medical treatment. Your success is 100% guaranteed or your money back!

FREE BONUS: The single CD "Baroque Music for Self-Hypnosis" (£11 when purchased on its own) - containing music by the Hypnotic Orchestra and organ soloists Daniel Cook and David Pipe - is yours as a FREE BONUS when you order this CD set.