| CD 1 (1 hour 19 minutes) |
CD 2 (1
hour 18 minutes) |
| Break free from depression through self-hypnosis |
Think differently for happiness and well-being |
| Tracks |
Tracks |
| 1 |
Towards happiness
Start a new day with a new forward-looking approach. |
1 |
Thought and feeling
How to use the principles of cognitive therapy to get control of your
thoughts and thus transform your daily mood. |
| 2 |
Life energy
A self-hypnosis induction to measure your level of happiness,
moment-to-moment, rapidly improve your emotional state, and draw on inner
resources to shift the way you feel. |
2 |
Your emotional destiny
A self-hypnosis exercise that enables you to identify and alter your
negative thought habit and transform it into a positive one. |
| 3 |
Gaining control
How you can gain control of your thoughts to improve your emotional state. |
3 |
Shifting focus
How to take the learnings on these CDs and apply them in the real world in
daily life, being prepared for every type of situation. |
| 4 |
Time machine
How to harness your power to go back and forwards in time in your
imagination in order to draw on positive resources from the past and take
them into your future. |
4 |
Transforming ritual
How you can learn to adapt to the new situation of your daily life. A ritual
in which you can claim the happiness and well-being that are rightfully
yours. |
